Lowering the Risk for Chronic Disease
It’s common for the elderly to have multiple chronic conditions, all of which can impact their ability to live a vibrant, independent lifestyle. While it may not be possible to avoid adverse health...
View ArticleThe Reason Blood Pressure May Rise in the Winter
A 2009 study that monitored over 8,800 elderly French adults found that an individual’s blood pressure can fluctuate with the seasons. In particular, the researchers observed that as temperatures fell,...
View ArticleEnergy Boosting Tips
When fatigue hits during the day, many people will reach for a sugary snack or a caffeinated beverage. While these practices may lead to a quick, short burst of energy, the crash afterwards can leave...
View ArticleThe Benefits of Blocking Blue Light
The electromagnetic spectrum spans from gamma rays—which can be deadly—to the radio waves that flow in the air all around us without any effect. Between the ultraviolet and infrared sections of the...
View ArticleHealth Optimization Strategies
Though some element of our overall wellbeing is defined by our genetics, there is a lot you can do to live a long and healthy life. Here’s a short list: Get enough sleep. While the average adult needs...
View ArticleBenign Paroxysmal Positional Vertigo Management Strategies
Benign paroxysmal positional vertigo (BPPV) is a common cause of vertigo, or dizziness, that is associated with movement of the head (though some motions may be more problematic than others) that goes...
View ArticleCoffee May Benefit Colorectal Cancer Patients
Coffee is one of the most consumed beverages around the globe, and many individuals can’t seem to start their day without a cup or two. Past research has identified several compounds present in coffee...
View ArticleCombating the Obesity Epidemic
Obesity is defined as having a body mass index (kg/m²) of 30 or higher. The Centers for Disease Control and Prevention reports that approximately 42.4% of adults in the United States are obese, up from...
View ArticleVitamin C Truths and Myths
Ever since Dr. Linus Pauling wrote about vitamin C (ascorbic acid) and its ability to fight the common cold, controversy has persisted about the value of vitamin C, how much is needed, and how to get...
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